Tower Climb
In full turnout gear, climb the stair tower to the top for time. Grip the rail, drive the legs and don't stop until you hit the deck.
- Scored on completion time
- Full gear required
Workouts & Events
Every event is built around the real physical demands of the fireground. Train hard — this is what's waiting.
The Line-Up
Agility
Strength
Fitness
Power
Agility
Combined
Competition Events
Hose Drag & Charge
Drag charged hose lines, shoulder the load and advance to the target. Grip, position and relentless forward drive decide the clock.
- Scored on time to completion
- Penalties for dropped lines
Victim Rescue Carry
Move the weight out. Partner carries, drags and rescue techniques that demand everything you have left in the tank.
- Scored on time and technique
- Safety-first judging
Wall Breach
Explosive breakthrough stations that test raw power, control and the will to keep pushing through.
- Scored on reps in the window
- Technique monitored
Ladder Raise & Climb
Raise, secure and climb with control. Balance, footwork and confidence at height, all against the clock.
- Scored on time
- Spotter and harness provided
Equipment Carry Relay
The team closer. Carry, pass and place gear across the course as a crew — a test of fitness, strength and teamwork.
- Scored on team time
- All four members compete
Prepare
Train for the Test
Come ready. Conditioning, functional strength and grip endurance carry the day. Build your training around the movements you'll face on the floor.
- Stair and incline conditioning for the climbs
- Loaded carries, sled drags and grip work
- Full-gear rehearsal before event day
- Team practice for the relay events
Event Standards
- GearFull turnout gear and helmet for scored events
- SafetyMedics on site; compete within your limits
- OfficialsJudges monitor each station and time every run
- ScoringTime, reps or a mix, totaled across the day
Train. Compete. Serve.
Now that you know the events, get your crew registered and start preparing.